Berry Smoothie

Berry smoothie(For two person)

1 1/2 cups blueberries

2/3 cup cranberry juice

2/3 cup plain yogurt

STEP:

Put the blueberries and cranberry juice into a blender and process for 1-2 minutes , until smooth.

Add the yogurt and blend briefly to combine.

(You can add honey if you like. Blend briefly again until thoroughly combined)

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Raspberry & strawberry smoothie(For two person)

1/3 cup raspberries

1/2 cup strawberries, hulled

1 cup plain yogurt

1 cup milk

1 tsp almond extract

2-3 tbsp honey, to taste

STEPS:

Press the raspberries through a mylon stainer into a bowl using the back of a spoon. Discard the seeds in the strainer

Put the raspberry puree, strawberries, yougurt, milk,and almond,into a blender and blend until smooth and combined

Pour the smoothie into chilled glasses, stir in honey to taste, and serve

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Blueberry thrill(For two person)

scant 1/2 cup strained plain yogurt

scant 1/2 cup water

scant 1 sup frozen blueberries, plus extra to decorate

STEPS:

Put the yogurt, water, and blueberries into a blender and blend until smooth

Pour into glasses and top will whole blueberries

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Black currant bracer(For two person)

2/3 cup frozen black currants

4 scooops of black currant sherbet

scant 1/2 cup sour cream

2tbsp black currant cordial

1tbsp water

sugar, to taste

mint leaves and whole blackberries, to decorate

STEPS:

Put the black currant, sherbet, sour cream, cordial, and water into a blender and blend until smooth.Taste and sweeten with a little sugar if necessary. 

Pour into glasses, Drizzle over some cordial, decorate with the mint leaves and blackberries, and serve.

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Banana & strawberry smoothie(For two person)

1 banana, sliced

1/2 cup fresh strawberies, hulled

heaping 2/3 cup lowfat plain yogurt

STEPS:

Put the banana, strawberries, and yogurt intoa blender and blend foa a few seconds until smooth.

Pour into glasses and serve immediately

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Summer fruit slush(For two person)

4 tbsp orange juice

1tbsp lime juice

scant 1/2 cup sparkling water

2 1/3 cups of frozen summer fruits(such as blueberries, raspberries, blackberries,and strawberries)

4 ice clubes

STEPS:

Pour the orange juice, lime juice, and sparkling water into a blender and blend gently until combinded.

Add the summer fruits and ice cubes and blend until a slushy consistency has been reached.

Pour the mixture into glasses and serve.

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